The most effective, free and fast facial rejuvenation tools at home

Hello my friends!I do not want to think of SAD, but what to do if the years rushed to pursue so quickly that sometimes they push in the back, which forces us to scandals faster.And now in the mirror I want to look much less frequently and fall into depressive states more and more often.Sometimes it becomes so sad and insulting that the face is covered with wrinkles much more actively compared to other parts of the body.To accept you in a new matured image, it is far from everyone and not immediately.

But discouraged, this is a path that leads anywhere, which never seduced me, so in "minutes of weakness" I always try to change positive emotions as frequently as possible: photos of loved ones from loved ones, good old movies, beautiful books, poems, music, etc.After the adoption of such "antidepressants", there is immediately a desire to live and act.

There will be many examples, advice, methods and called for the use of practical actions, otherwise "the steam locomotive will not move."And he will go, as he already managed to guess, on the skin of the face and the simple anti -lawyer procedures available for absolutely any desire.

Tell me, nobody wants to know about the most effective, fast and free forms to rejuvenate the face and means against aging skin?Of course, I want, but in this, as a rule, the desire of most people ends.There are many reasons: lack of money, time, effort, stimulus and motivation.But, the root cause based on his sad life experience, is completely different: everything is in it, the mother laziness.

Exposure to skin in the skin at various temperatures

As you know, water (liquid) is hot, cold and warm, as well as very cold (ice) or hot (boiling water).At certain temperatures, its effect on the face is manifested in completely different ways, therefore, before use, the degree of heating and cooling must be taken into account depending on the condition of its skin type.

• From the recommendations of cosmetologists, it follows that with a fatty epidermis it is preferable to wash with hot water, since it is miserable, that is, all excess skin tallow is eliminated from the surface.But, the frequent use of this procedure has certain side effects: expanding blood vessels, causing redness on the cheeks, relaxation of the muscles of the face, which leads to its premature burst.Therefore, more often once or twice a week to abuse washing, it is not worth it yet.And without fail, after completing the procedure, you must rinse your face with warm or slightly cold water.
• It is believed that the cold is tempered.It is like that for the skin of the body, but such washing is not suitable for the face, especially with a dry epidermis, since it begins to dry even more of this, and with fat and normal dermis it is quite acceptable and acceptable, since the procedure is excellently refreshing, invigoring and gives an overcoming force for the next day.It should also be taken into account that the cold reduces blood vessels.
• The ambient water temperature is a golden mean that is suitable for all types of facial skin.It has a mild effect, avoiding any traumatic manifestation.
• Use to wash the face of the ice fluid, the phenomenon is extremely rare.Only with a very fat epidermis, this method can benefit.The narrowing of the pores occurs, the strengthening of the blood vessels and a wave of blood, but, nevertheless, it is not yet recommended to use it more than once or twice a week.
• Boiling water during washing, of course, is not used at all.Then, we will drink tea with him and have a real pleasure of this.

Contrast the skin of the face

It was a long time ago, I don't even remember the exact date, apparently, 8-10 years ago, when I began to wash with cold water in the morning.And until recently, everything seemed to be satisfied.But, in relation to natural changes related to age in the skin of the face, the "inner question made me climb the Internet in search of miraculous means that can somehow slow these changes.

I had to push the material enough.What is "beautiful" the Internet that no one is responsible here for the words and consequences of absolutely any recommended advice?

There is only a beginning: help, rejoiced, damaged, the fool itself!

Therefore, there was something to laugh and to deteriorate, but, fortunately, there was also useful information that was seriously interested.

"You won't try, you won't recognize," says popular wisdom.Then, I had to be patient and start trying "in my own skin", in the literal sense of this phrase, the methods, means and recipes against aging or for the rejuvenation of the skin of the face.Here, in meaning, who likes the most.

To start, instead of the usual washing of my face with cold water, I changed a contrasting.The sensations are indescribable!This is quite serious and without any irony.

A contrast shower is a single hot and cold water change.For the face, as well as for the body, it is very useful, since there is a good training of blood vessels.But, these are far from all the charms that are made with the skin during the procedure, so it is necessary to have more detail.

The benefits of contrasting washing

Applying an alternate washing is undoubtedly useful for everyone, but for those who have problematic skin, this is simply an invaluable good.They are the following in nature:

• Loss of elasticity and elasticity.
• Gray, unhealthy and fat folds in the face.
• Rude.
• Pores contaminated with black points.
• Wrinkles, "goose legs" near the eyes and deeper, caused by premature aging, etc.

So what benefits contrast the washing:

1. The change of cold water to heat contributes to the active process of the tonic muscle tissues of the face, since the glasses first expand rapidly and immediately decrease instantly.It is a kind of peculiar gymnastics of blood vessels.
2. Subcutaneous blood circulation, due to the temperature difference, intensifies several times as a result of which metabolic processes are stimulated and, as a result, the protection against external factors (ultraviolet radiation, the surrounding air temperature) increases.The skin becomes elastic, elastic, the second chin gradually disappears and thick fold is absorbed in the face.
3. Processes that have a beneficial effect on the entire organism are produced, such as the strengthening of immunity, improving the composition of the blood, relieving stress, as a result of which, fatigue passes, mood increases, it feels a wave of energy and vigor.

Rules to contrast washing

I will immediately say that I do not adhere to any rule, but I guide my own feelings.But, you shouldn't be equal to me.First, because there is a great "experience" of cold water washing, and secondly, the skin of the face is not sensitive and, fortunately, has no special problems.To avoid several problems with hypothermia or overheating of the epidermis, it is advisable to study the rules recommended by cosmetologists.And recommend the following:

• Wash in the morning.To obtain a greater effect, just before the procedure itself, it is desirable, to do some simple exercises.This will heat the skin and accelerate blood circulation.At night, it is better not to make a contrasting washing, since difficulties can arise to fall asleep, due to the oversaturation of the body with energy.
• You must start rinsing your face with warm water.Rinse a couple of times, change the crane to the "hot mode" (select the temperature individually, depending on skin sensitivity, but not to be very hot) and wash for 6-8 seconds, that is, 1 splashing in 1-1.5 seconds.Then turn on the crane for the "cold mode" and do the same.
• In the future, after getting used to the use of warm water, but proceed immediately to heat.This is an axiom with contrasting washing: it always begins with hot routes and ends cold, and the first should take longer than the second.The duration of splashes can be increased to 20-30 seconds and the number of alternative crossings 3-5 times.It simply makes no more sense, since the effect will not be better, but making hypothermia is quite real.If, however, it achieved hypothermia, that is, the skin was covered with "chicken skin", then it must stop the procedure and the next day to choose a slightly warmer water temperature.
• During contrast washing, it is contraindicated to use cleaning cosmetics.
• But then, on the contrary, the face for heating must massage with a soft towel and apply any softened cream.Exit, preferably, at least an hour after the end of the procedure.

By the way, it is not necessary to use the touch.You can take two small basins, fill one of them with hot and cold water and apply all the previous points in order.For some, it will be much easier and more economical.

These are rules so without pretensions.To what extent he will use them, it depends directly on their desire, capacities, effort and time.But, no matter how good and beautiful they are in such a way, not everyone can enjoy them, since there are a number of contraindications.In a large barrel of honey, as usual, an tar spoon must be present.

Contraindications to contrast washing

• All types of tumors (regardless of origin).
• Any inflammatory phenomenon.
• Diabetes and asthma.
• Cardiovascular diseases and diseases of the circulatory system.
• Viral infections and tuberculosis.
• Too thin and sensitive skin.
• Sclerosis and vegetative neurosis.
• Strong rhinitis and diseases of the organs of the reproductive system.
• The manifestation of allergic reactions with prolonged exposure to water.

If there are diseases on the list, it is better not to take risks, but consult a doctor.In extreme cases, use the alternative method, especially because it exists.It is called "dry" contrast, since ice cubes are used instead of water.This method also promotes softening wrinkles and the elasticity of the skin's skin.

Rules to carry out the "dry" wash in contrast

1. In the procedure instead of water, ice is used, so it will have to cook it in advance.When buying a refrigerator, the special plastic molds to freeze always bind to it: pour liquid in them, place the refrigerator in the freezer and wait until it becomes the ice.To obtain greater benefits, it cannot pour not water, but a decoction of herbs (chamomile, San Juan, Salvia, Rosahip, etc.), or using natural juices (fruit, vegetables).
2. Next, you must take a small basin full of hot water and place it directly in front of you in a chair.The temperature must be as high as possible, but, of course, not lead to a burn of the skin of the hands.
3. In the basin we moistened a napkin or a small towel, then, slightly tightening excess fluid, applies to the second face for 30-35.As soon as it begins to cool, you must immerse it again in hot water.
4. While the fabric heats up, we take the ice cube obviously prepared and massage the face along the massage lines.Then apply a hot napkin.Therefore, the alternation of ice with a hot compress must be done three times.At the end of the procedure, gently clean your face with a dry and soft towel.

For those who do not know massage lines or who have already managed to restart slightly, I remember their main instructions:

• Three lines pass on the forehead: from the nose to the temples, parallel to the eyebrows, on both sides to the ear peels.
• In the nose, from the tip of the nose to the center of the site located between the eyebrows.
• Around the eyes.From above, from the internal corner of the eye to the external, and from below in the opposite direction: from external to the internal corner.
• On the cheeks of the line they pass from the wings of the nose and the corners of the mouth to the atrium.
• In the chin they are found along the contour of the lower jaw, from the middle to the ears (on both sides).
• In the neck, from the subclavian pit to the chin region.

Contrasting compresses for the eyes

Since contrasting temperature differences perfectly stimulate blood flow to a definitely selected area, why not apply this procedure to the eye site?Not a single organ during the day is subject to a load as crazy as our "eyes", so it is not surprising that many problems already arise at an early age.Bathrooms only help prevent them in the future and improve vision in the present.

The procedure is done simply:

1. Two small basins are taken with very hot and cold water (as far as the hand can support), and two towels, preferably terry, since they are thicker.
2. A hot water towel is wet and the second in the cold.It is well linked to the eyes, first hot, for 1.5-2 minutes and then immediately cold, no more than 1 minute.This sequence is carried out in a circle 4-5 times.
3. In this procedure, you can replace cold water with ice pieces preferably from decoctions of herbs or juices.
4. If there is no time or desire to do the entire procedure, then it is allowed to do with ice cubes.It is enough to cover the eyes, take the ice and drive until it melt completely.Repeat the cycle three to four times.

Simple

When the woman's age exceeds a certain line, it is no longer possible to do with the same procedures, even the most notable, because comprehensive care is still necessary for the skin.On the Internet there is an incredible amount of recipes for creams and masks that offer to rejuvenate at home.You can buy ready, aimed at helping a specific cosmetic problem.

To whom and what is most appropriate for himself will resolve himself, and I will only continue sharing his simple but effective forms to rejuvenate the face.And I propose trying to make a oat mask:

• Take half of the flakes immediately and grind them in flour with a blender.
• We dilute a tablespoon of oatmeal with water to a porridge.It is better to drink water not from the tap, but any cleaning.And then to his discretion.You can wash yourself with this gamilla or do it thoroughly and put it on your face until it dries completely.Another option is possible: in a thick oat mixture, moisten the gauze napkins and join the face, also until they dry.
• After completing, it is necessary to wash.

This mask is good in that, in the first place, it is suitable for any skin type and it is excellent that it feeds it, and secondly, it is easy to cook and create a pleasant and pleasant effect of soft velvet on its face.

It is good to alternate this mask with milk or cream washing, with dry skin and kefir, with oily porous.

Facial aging exercises

With age, facial muscles lose their elasticity, so the contours are reduced and the skin is gradually flaccid.It is necessary to perform exercises that include the muscles of the face and improve blood circulation.Therefore, I want to complete the integral anti -environment care as simple but incredibly effective exercises.Even in a long time I read them in them in the magazine, since then I force myself to fulfill them periodically.On the Internet, of course, its various new modernized versions have already appeared, but I am closer to me.So let's start:

1. Get up exactly, separated the width of the shoulders of the legs, the hands are lowered, stretch their chin forward and slowly begin with force and tension, opening the mouth of torque, pronounces three letters "Oh-O" persistently.They must say them, to obtain an effective and fast result, before the appearance of fatigue and light pain in the muscles of the face and neck.
2. The support is the same, only now we lower the chin down and press it towards the chest.For absolutely the same principle, we pronounce the letter "and".Quantity: For easy pain.
3. In conclusion, we make head inclinations, slowly, to the crunch, stretching the neck muscles as much as possible: complete recoil cycles, left-right, 5-8.That's all!

After Word

It seems to be written a lot, at first glance, it seems that the advice are difficult to comply with.But if practical actions stand out separately, without an additional explanation, we will see, alone, three short points:

• In morning contrast washing (10-15 minutes for everything).
• During day and three years (10-20 minutes).
• At night, a mask or milk-keefir washing (10-20 minutes).It can alternate every two days with contrasting compresses for the eyes.

Over time, when it is already a habit, you stop noticing completely and telling minutes.Everything flows in the usual rhythm of life.Therefore, other reasons, except for their own laziness, do not exist in the refusal of the simplest complex performance.

PD I forgot to mention the room: the main point.Every time you look in the mirror, do not forget to pronounce the word camera of the main character of a famous film, regardless of any year and wrinkles:

I am the most charming and attractive ...

And then, any rejuvenation process will occur much faster and more effective.

The complex described for rejuvenation of the skin of the face that uses only 2.5 months.Of course, I do not expect any miracle of softening wrinkles, although they, of course, are available.

1. After contrasting the washing in the morning, an incredible vigor appears, the dark circles under the eyes, in fact, disappear, the pores, the acne disappears, the pigmented spots light up.
2. After a oat mask, a very peculiar and pleasant sensation is created on the skin.
3. I am delighted with the exercises.The skin of their face and neck is significantly tightened, it becomes elastic, the second chin disappears.To use them for a long time, so I don't know how they influenced me in 2.5 months.I think it's good.

In general, of the use of the complex, the result is wonderful both visual and emotional and psychological.

My friends, according to the laws of the advertising genre, in the final, I must certainly say that all wrinkles softened with the "application of this complex and I am again more than 18 years", but in fact it is not so easy to face changes related to age, although possible.It is true that it will have to spend much more time and effort in this than 30-40 minutes a day, because the speed of the aging process depends on so many start factors, chronic diseases, lifestyle (mobility, environment, nutrition, etc.).